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MEDITATIONS
A
Spiritual Logbook
©
Avi Sion, 2006. All rights reserved.
Part
IV - Some Sitting Meditations
24.
Time, place and posture
25.
Observe the mechanisms of thought
26.
Stop unnecessary thinking
27.
Dealing with distractions
28.
Sitting forgetting
29.
Breath awareness
30.
Being here and now
31.
With or without a self
32.
Whether mind or matter
33.
Already there
